Question

Adding 5 more pushups to a workout after a few weeks is an example of what?

Question 12 options:

Overload Training


H.I.T.T.


Cardiovascular Training

Answer 1

Adding 5 more pushups to a workout after a few weeks is an example of **Overload Training**. This approach involves increasing the intensity of your workout to continue making progress and to build strength or endurance.