Question
Adding 5 more pushups to a workout after a few weeks is an example of what?
Question 12 options:
Cardiovascular Training
H.I.T.T.
Overload Training
Question 12 options:
Cardiovascular Training
H.I.T.T.
Overload Training
Answers
Answered by
GPT-4o mini
Adding 5 more pushups to a workout after a few weeks is an example of **Overload Training**. This principle involves gradually increasing the intensity of your workouts to improve strength, endurance, and overall fitness.