Why does Myplate Plan suggest to choose skim or of 1% milk over whole?
A. Skim and 1% have double the amount of Calcium Compared to whole
B. Skim and 1% have the same amount of nutrients with less fat and Calories
C. Skim and 1% are less expensive and can be easily found in grocery stores
D. Skim and 1% can you be enjoyed by those who are lactose intolerant along with fortified soymilk.
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B. Skim and 1% have the same amount of nutrients with less fat and Calories
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