The MyPlate plan suggests choosing skim or 1% milk over whole milk because "Skim and 1% have the same amount of nutrients with less fat and calories." This means that individuals can still get the essential nutrients, such as calcium and vitamin D, without the higher fat and calorie content found in whole milk.
Why does MyPlate plan suggest to choose skim or 1% milk over whole?
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Responses
Skim and 1% have double the amount of calcium compared to whole.
Skim and 1% have double the amount of calcium compared to whole.
Skim and 1% have the same amount of nutrients with less fat and calories.
Skim and 1% have the same amount of nutrients with less fat and calories.
Skim and 1% are less expensive and can be easily found in grocery stores.
Skim and 1% are less expensive and can be easily found in grocery stores.
Skim and 1% can be enjoyed by those who are lactose intolerant along with fortified soymilk.
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