Question Why does MyPlate plan suggest to choose skim or 1% milk over whole? (1 point) Responses Skim and 1% have double the amount of calcium compared to whole. Skim and 1% have double the amount of calcium compared to whole. Skim and 1% have the same amount of nutrients with less fat and calories. Skim and 1% have the same amount of nutrients with less fat and calories. Skim and 1% are less expensive and can be easily found in grocery stores. Skim and 1% are less expensive and can be easily found in grocery stores. Skim and 1% can be enjoyed by those who are lactose intolerant along with fortified soymilk.

Answer 1

The correct response is: Skim and 1% have the same amount of nutrients with less fat and calories.

MyPlate recommends choosing skim or 1% milk over whole milk to help reduce saturated fat and calorie intake while still providing essential nutrients like calcium and vitamin D.