Why does MyPlate plan suggest to choose skim or 1% milk over whole?
(1 point)
Responses
Skim and 1% have double the amount of calcium compared to whole.
Skim and 1% have double the amount of calcium compared to whole.
Skim and 1% have the same amount of nutrients with less fat and calories.
Skim and 1% have the same amount of nutrients with less fat and calories.
Skim and 1% are less expensive and can be easily found in grocery stores.
Skim and 1% are less expensive and can be easily found in grocery stores.
Skim and 1% can be enjoyed by those who are lactose intolerant along with fortified soymilk.
Skim and 1% can be enjoyed by those who are lactose intolerant along with fortified soymilk.
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1 answer
Skim and 1% milk are recommended over whole milk in the MyPlate plan because they have the same amount of nutrients with less fat and calories. By choosing skim or 1% milk, individuals can still get the necessary nutrients from milk while reducing their intake of saturated fats and calories.
1 answer