Why does MyPlate plan suggest to choose skim or 1% milk over whole?

Question

(1 point)
Responses

Skim and 1% have double the amount of calcium compared to whole.
Skim and 1% have double the amount of calcium compared to whole.

Skim and 1% have the same amount of nutrients with less fat and calories.
Skim and 1% have the same amount of nutrients with less fat and calories.

Skim and 1% are less expensive and can be easily found in grocery stores.
Skim and 1% are less expensive and can be easily found in grocery stores.

Skim and 1% can be enjoyed by those who are lactose intolerant along with fortified soymilk.

Answer 1

The MyPlate plan suggests choosing skim or 1% milk over whole milk primarily because "skim and 1% have the same amount of nutrients with less fat and calories." This recommendation encourages individuals to reduce their fat and calorie intake while still obtaining essential nutrients like calcium and vitamin D.

Answer 2

Which food group includes beans, peas, seafood, and eggs?

(1 point)
Responses

protein
protein

grains
grains

vegetables
vegetables

dairy

Answer 3

The food group that includes beans, peas, seafood, and eggs is protein.