A typical cooldown after exercise should last around 5 to 10 minutes. This allows your heart rate to gradually return to its resting level, helps prevent dizziness or fainting, and aids in the recovery process. Therefore, the best answer among the options you provided would be 5 minutes or 10 minutes, depending on the intensity of your workout and your personal preference.
How long should you cool down after your exercise program? 15min.,10min., 5min.or 1min.?
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