The warm-up portion of an exercise program typically lasts B) 10 min. A duration of around 10 minutes is generally considered effective for gradually increasing heart rate, warming up the muscles, and preparing the body for more intense physical activity. However, the exact duration can vary based on the individual and the type of exercise being performed.
How long should warm-ups portion of your exercise program last? A) 15min. B) 10min. C) 5min. D) 1min.
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