For a beginner, a commitment of 30 minutes, 3-4 times a week is generally a good approach. This duration allows for a more substantial workout without being overwhelming, which is important for building consistency and gradually improving fitness levels.
However, it's essential to listen to your body and adjust based on your fitness level and comfort. Starting with shorter sessions, such as 15 minutes, 3-4 times a week, can also be beneficial for those who may find 30 minutes challenging at first. The key is to find a routine that you can sustain over time, progressively increasing the intensity or duration as you become more comfortable with exercise.
Ultimately, the best choice is one that fits into your lifestyle and allows you to stay consistent.
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