how long should a beginner commit to an exercise program fifteen minutes three to four times a week thirty minutes each day ten minutes each day thirty minutes three to four times a week

Answer 1

For a beginner, a reasonable commitment to an exercise program would be thirty minutes each day or thirty minutes three to four times a week. This allows for consistency and gradual progress in building stamina and strength. Starting with shorter durations, such as fifteen or ten minutes each day, may not provide enough time to truly benefit from the exercise program and make meaningful progress. It's important to find a balance that challenges the individual without overwhelming them, so committing to thirty minutes at least three times a week is recommended.