The warm-up portion of an exercise program typically lasts around 5 to 10 minutes. This duration is generally sufficient to gradually increase your heart rate, warm up your muscles, and prepare your body for more intense physical activity. However, the exact length can vary based on the individual and the type of workout planned. For more intense workouts or when preparing for competitive sports, a longer warm-up of 10 to 15 minutes may be beneficial.
How long should the warmup portion of your exercise program last? 15min., 10min., 5min., or 1min.?
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