How long should the warmup

How long should the warmup portion of your exercise program last? 15min., 10min., 5min., or 1min.?
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2. 12 views
Warmup: 11/08/24 - Classification/Characteristics/Virus Practice Quiz9 of 109 of 10 Items Question A student discovers an
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a warmup and cool down are not necessary after which physical activitys
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Stacy is training for a triathlon and needs to swim a certain distance for today's workout. If she swims at the rec center pool,
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My student performed proper warmup techniques before his physical activity.(1 point) Responses yes yes no no
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My student performed proper warmup techniques before his physical activity. (1 point) Responses yes yes no
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2. 95 views
Failure to (blank) after exercising may result in dizziness or sudden fainting?A. Warmup B. Cooldown C. Stretch D. Rest
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2. asked by Amber sugar
3. 134 views
A training coach tells Jeannine that her workout isn’t following the principle of specificity. What is MOST likely the reason
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2. 18 views
During a one-hour soccer practice the scrimmage portion lasted 15 minutes longer than 4 times the warmup portion. What amount of
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2. asked by Anonymous
3. 441 views
.Glenn’s fitness group goes to a gymnasium to work out. After arriving and doing some warmup stretches together, Glenn and the
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2. 43 views