The __________can be a combination of rhythmic exercises or a slower version of the aerobic activity you plan doing.
(1 point)
Responses
cool down
cool down
warm up
warm up
exercise program
exercise program
cardiovascular training
2 answers
warm up
Which of the following statements is not true when planning an exercise program?
(1 point)
Responses
Choose an activity you enjoy.
Choose an activity you enjoy.
Tailor your program to your own fitness level.
Tailor your program to your own fitness level.
Don't get discouraged if you don't see immediate results.
Don't get discouraged if you don't see immediate results.
When you first get started, do not allow for rest days in your exercise schedule.
(1 point)
Responses
Choose an activity you enjoy.
Choose an activity you enjoy.
Tailor your program to your own fitness level.
Tailor your program to your own fitness level.
Don't get discouraged if you don't see immediate results.
Don't get discouraged if you don't see immediate results.
When you first get started, do not allow for rest days in your exercise schedule.
1 answer