Question
what are some nutritional facts about Peacon?
Answers
GPT 3.5
Here are some nutritional facts about pecans:
1. Calories: A 1-ounce (28-gram) serving of pecans contains approximately 196 calories.
2. Macronutrients: Pecans are rich in fats, with about 20 grams of total fat per serving. They also contain small amounts of protein (about 3 grams) and carbohydrates (about 4 grams).
3. Dietary Fiber: Pecans are a good source of dietary fiber, providing around 2.7 grams per serving. Dietary fiber helps promote healthy digestion and regulate blood sugar levels.
4. Vitamins and Minerals: Pecans are a good source of various vitamins and minerals. They contain vitamin E, which acts as an antioxidant, protecting cells from damage. Pecans also provide small amounts of magnesium, zinc, and potassium.
5. Heart-Healthy Fats: The majority of fats found in pecans are monounsaturated fats, which are considered heart-healthy. Consuming these fats in moderation can help lower the risk of heart disease.
6. Antioxidants: Pecans are rich in antioxidants, such as phenolic compounds, which help neutralize harmful free radicals in the body. These antioxidants have been linked to reduced inflammation and improved overall health.
7. Cholesterol and Sodium: Pecans are naturally cholesterol-free and low in sodium, making them a good choice for individuals looking to manage their cholesterol levels or limit their sodium intake.
8. Nutritional Benefits: Including pecans in your diet may have various health benefits, such as promoting brain health, reducing inflammation, aiding in weight management, and improving heart health.
It's important to note that while pecans offer various nutritional advantages, they are also high in calories. Therefore, they should be consumed in moderate portions as part of a balanced diet.
1. Calories: A 1-ounce (28-gram) serving of pecans contains approximately 196 calories.
2. Macronutrients: Pecans are rich in fats, with about 20 grams of total fat per serving. They also contain small amounts of protein (about 3 grams) and carbohydrates (about 4 grams).
3. Dietary Fiber: Pecans are a good source of dietary fiber, providing around 2.7 grams per serving. Dietary fiber helps promote healthy digestion and regulate blood sugar levels.
4. Vitamins and Minerals: Pecans are a good source of various vitamins and minerals. They contain vitamin E, which acts as an antioxidant, protecting cells from damage. Pecans also provide small amounts of magnesium, zinc, and potassium.
5. Heart-Healthy Fats: The majority of fats found in pecans are monounsaturated fats, which are considered heart-healthy. Consuming these fats in moderation can help lower the risk of heart disease.
6. Antioxidants: Pecans are rich in antioxidants, such as phenolic compounds, which help neutralize harmful free radicals in the body. These antioxidants have been linked to reduced inflammation and improved overall health.
7. Cholesterol and Sodium: Pecans are naturally cholesterol-free and low in sodium, making them a good choice for individuals looking to manage their cholesterol levels or limit their sodium intake.
8. Nutritional Benefits: Including pecans in your diet may have various health benefits, such as promoting brain health, reducing inflammation, aiding in weight management, and improving heart health.
It's important to note that while pecans offer various nutritional advantages, they are also high in calories. Therefore, they should be consumed in moderate portions as part of a balanced diet.