Question
what are some nutritional facts about vanilla?
Answers
GPT 3.5
Here are some nutritional facts about vanilla:
- Vanilla is low in calories. One teaspoon of vanilla extract contains about 12 calories.
- Vanilla is a good source of essential minerals such as potassium, magnesium, calcium, and manganese.
- Vanilla contains small amounts of B-vitamins like niacin, riboflavin, thiamine, vitamin B6, and pantothenic acid.
- Vanilla is a rich source of antioxidants, particularly vanillin, which has potential anti-inflammatory and anti-carcinogenic properties.
- Vanilla is low in fat and cholesterol.
- Vanilla is naturally free of sodium and sugar.
- Vanilla contains a small amount of fiber, which is beneficial for digestive health.
- Vanilla has been traditionally used in herbal medicine for its calming and soothing effects.
It's worth noting that these nutritional facts are based on pure vanilla extract or natural vanilla bean. Flavored or processed products like vanilla-flavored ice cream or vanilla snacks may have additional ingredients that significantly impact their nutritional profile.
- Vanilla is low in calories. One teaspoon of vanilla extract contains about 12 calories.
- Vanilla is a good source of essential minerals such as potassium, magnesium, calcium, and manganese.
- Vanilla contains small amounts of B-vitamins like niacin, riboflavin, thiamine, vitamin B6, and pantothenic acid.
- Vanilla is a rich source of antioxidants, particularly vanillin, which has potential anti-inflammatory and anti-carcinogenic properties.
- Vanilla is low in fat and cholesterol.
- Vanilla is naturally free of sodium and sugar.
- Vanilla contains a small amount of fiber, which is beneficial for digestive health.
- Vanilla has been traditionally used in herbal medicine for its calming and soothing effects.
It's worth noting that these nutritional facts are based on pure vanilla extract or natural vanilla bean. Flavored or processed products like vanilla-flavored ice cream or vanilla snacks may have additional ingredients that significantly impact their nutritional profile.