Question
what are some nutritional facts about pumpkin pureed?
Answers
GPT 3.5
Here are some nutritional facts about pumpkin puree:
- Calories: A serving of one cup (245 grams) of pumpkin puree contains roughly 83 calories.
- Carbohydrates: Pumpkin puree is relatively low in carbohydrates, with one cup containing around 20 grams. It also provides about 7 grams of dietary fiber.
- Protein: Pumpkin puree contains a small amount of protein, typically around 2 grams per cup.
- Fat: Pumpkin puree is very low in fat, with less than 1 gram per serving. It is also cholesterol-free.
- Vitamins: Pumpkin puree is an excellent source of Vitamin A, providing over 200% of the recommended daily intake in a one-cup serving. It also contains small amounts of vitamins C, E, and K, as well as various B vitamins.
- Minerals: Pumpkin puree is rich in minerals, particularly potassium and manganese. It also contains small amounts of calcium, iron, magnesium, phosphorus, zinc, and copper.
- Antioxidants: Pumpkin puree is high in beta-carotene, a powerful antioxidant that gives it its vibrant orange color. Beta-carotene is converted to vitamin A in the body, which is essential for eye health and immune function.
- Health Benefits: Pumpkin puree has numerous health benefits. It supports eye health, boosts the immune system, promotes heart health, aids in digestion, and may even have anti-inflammatory and anti-cancer properties.
It's worth noting that these nutritional facts might slightly vary depending on the brand and preparation method of the pumpkin puree.
- Calories: A serving of one cup (245 grams) of pumpkin puree contains roughly 83 calories.
- Carbohydrates: Pumpkin puree is relatively low in carbohydrates, with one cup containing around 20 grams. It also provides about 7 grams of dietary fiber.
- Protein: Pumpkin puree contains a small amount of protein, typically around 2 grams per cup.
- Fat: Pumpkin puree is very low in fat, with less than 1 gram per serving. It is also cholesterol-free.
- Vitamins: Pumpkin puree is an excellent source of Vitamin A, providing over 200% of the recommended daily intake in a one-cup serving. It also contains small amounts of vitamins C, E, and K, as well as various B vitamins.
- Minerals: Pumpkin puree is rich in minerals, particularly potassium and manganese. It also contains small amounts of calcium, iron, magnesium, phosphorus, zinc, and copper.
- Antioxidants: Pumpkin puree is high in beta-carotene, a powerful antioxidant that gives it its vibrant orange color. Beta-carotene is converted to vitamin A in the body, which is essential for eye health and immune function.
- Health Benefits: Pumpkin puree has numerous health benefits. It supports eye health, boosts the immune system, promotes heart health, aids in digestion, and may even have anti-inflammatory and anti-cancer properties.
It's worth noting that these nutritional facts might slightly vary depending on the brand and preparation method of the pumpkin puree.