Question
what are some nutritional facts about cinnamon?
Answers
GPT 3.5
Here are some nutritional facts about cinnamon:
1. Calories: 100 grams of cinnamon contains approximately 247 calories.
2. Carbohydrates: Cinnamon is primarily composed of carbohydrates, with around 81 grams of carbs per 100 grams.
3. Fiber: Cinnamon is a good source of dietary fiber, providing about 54 grams per 100 grams.
4. Protein: Cinnamon contains a small amount of protein, with approximately 4 grams per 100 grams.
5. Fat: Cinnamon is very low in fat, with less than 1 gram per 100 grams.
6. Vitamins: Cinnamon is a good source of vitamin K, providing about 31% of the daily recommended intake per 100 grams. It also contains small amounts of vitamins A, B6, and C.
7. Minerals: Cinnamon is rich in minerals such as calcium, iron, and manganese. It also contains small amounts of potassium and magnesium.
8. Antioxidants: Cinnamon is known to be high in antioxidants, which help protect the body against oxidative damage.
9. Anti-inflammatory properties: Some studies suggest that cinnamon may have anti-inflammatory effects, potentially reducing inflammation in the body.
10. Blood sugar regulation: Cinnamon has been shown to have a positive impact on blood sugar control by improving insulin sensitivity.
Keep in mind that these nutritional values can vary depending on the type and form of cinnamon used.
1. Calories: 100 grams of cinnamon contains approximately 247 calories.
2. Carbohydrates: Cinnamon is primarily composed of carbohydrates, with around 81 grams of carbs per 100 grams.
3. Fiber: Cinnamon is a good source of dietary fiber, providing about 54 grams per 100 grams.
4. Protein: Cinnamon contains a small amount of protein, with approximately 4 grams per 100 grams.
5. Fat: Cinnamon is very low in fat, with less than 1 gram per 100 grams.
6. Vitamins: Cinnamon is a good source of vitamin K, providing about 31% of the daily recommended intake per 100 grams. It also contains small amounts of vitamins A, B6, and C.
7. Minerals: Cinnamon is rich in minerals such as calcium, iron, and manganese. It also contains small amounts of potassium and magnesium.
8. Antioxidants: Cinnamon is known to be high in antioxidants, which help protect the body against oxidative damage.
9. Anti-inflammatory properties: Some studies suggest that cinnamon may have anti-inflammatory effects, potentially reducing inflammation in the body.
10. Blood sugar regulation: Cinnamon has been shown to have a positive impact on blood sugar control by improving insulin sensitivity.
Keep in mind that these nutritional values can vary depending on the type and form of cinnamon used.