Question

what is the nutritional value of steak

Answer 1

The nutritional value of steak can vary significantly based on the cut, preparation method, and serving size. However, here is a general overview of the nutritional content found in a 3-ounce (85 grams) serving of cooked beef steak (common cuts like sirloin or ribeye):

### Nutritional Breakdown (per 3 oz serving):

- **Calories**: 200-300, depending on the cut
- **Protein**: 22-30 grams
- **Total Fat**: 10-20 grams
- Saturated Fat: 4-8 grams
- Monounsaturated Fat: 4-8 grams
- Polyunsaturated Fat: 0.5-1.5 grams
- **Cholesterol**: 60-90 mg
- **Carbohydrates**: 0 grams
- **Fiber**: 0 grams
- **Sugars**: 0 grams

### Vitamins and Minerals:

- **Iron**: 2-3 mg (15-20% of the Daily Value)
- **Zinc**: 5-10 mg (50-70% of the Daily Value)
- **Vitamin B12**: 2-3 mcg (about 100% of the Daily Value)
- **Niacin (B3)**: 4-6 mg
- **Vitamin B6**: 0.5-1 mg

### Notes:
- **Fat Content**: Leaner cuts (e.g., sirloin, tenderloin) have less fat compared to fattier cuts (e.g., ribeye, T-bone).
- **Preparation**: Cooking methods can alter nutritional values (e.g., grilling vs. frying).
- **Variability**: Grass-fed beef may offer different nutritional profiles, often higher in omega-3 fatty acids and other nutrients.

It’s essential to consider how steak fits into your overall diet, including balancing with vegetables, grains, and other food groups. Moderation is key, especially regarding saturated fat and cholesterol intake.