Question

Which of the following static stretches would best prepare your muscles to run a marathon? (1 point) Responses straight leg hamstring stretch and calf stretch straight leg hamstring stretch and calf stretch arm circles and triceps stretch arm circles and triceps stretch shoulder shrugs and bicep stretch shoulder shrugs and bicep stretch neck stretch and

Answer 1

The best static stretches to prepare your muscles for running a marathon would be the straight leg hamstring stretch and calf stretch. These stretches target the muscles that are heavily used during running, helping to improve flexibility and reduce the risk of injury.