Which of the following static stretches would best prepare your muscles to run a marathon?

Question

(1 point)
Responses

A. straight leg hamstring stretch and calf stretch

B. arm circles and triceps stretch

C. shoulder shrugs and bicep stretch

D. neck stretch and straddle stretch

Answer 1

The best static stretches to prepare your muscles to run a marathon would be:

A. straight leg hamstring stretch and calf stretch

These stretches target the hamstrings and calves, which are crucial muscle groups used during running.