Which of the following static stretches would best prepare your muscles to run a marathon?(1 point)Responsesstraight leg hamstring stretch and calf stretchstraight leg hamstring stretch and calf stretcharm circles and triceps stretcharm circles and triceps stretchshoulder shrugs and bicep stretchshoulder shrugs and bicep stretchneck stretch and straddle stretch

Answer 1

To best prepare your muscles to run a marathon, the most suitable option would be straight leg hamstring stretch and calf stretch. These stretches target the muscles that are heavily used during running and can help improve flexibility and reduce the risk of injury.