The best static stretches to prepare your muscles for running a marathon from the provided options would be the straight leg hamstring stretch and calf stretch. These stretches target key muscle groups that are heavily utilized during running, helping to improve flexibility and reduce the risk of injury.
Which of the following static stretches would best prepare your muscles to run a marathon?
(1 point)
Responses
straight leg hamstring stretch and calf stretch
arm circles and triceps stretch
shoulder shrugs and bicep stretch
neck stretch and straddle stretch
1 answer
1 answer