The healthiest choice when consuming fats is foods high in B. unsaturated fats. Unsaturated fats, which include both monounsaturated and polyunsaturated fats, are considered beneficial for heart health and can help reduce bad cholesterol levels.
When consuming fats, the healthiest choice is foods high in _____. A. saturated fats. B. unsaturated fats. C. trans fats. D. cholesterol.
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