The healthiest choice when consuming fats is foods high in unsaturated fats. These include sources like avocados, nuts, seeds, and olive oil, which are beneficial for heart health.
Essential Nutrients for Wellness Quiz
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Question
When consuming fats, the healthiest choice is foods high in
(1 point)
Responses
saturated fats.
saturated fats.
unsaturated fats.
unsaturated fats.
trans fats.
trans fats.
cholesterol.
1 answer
1 answer