The healthiest choice when consuming fats is foods high in B. unsaturated fats. Unsaturated fats, such as those found in olive oil, avocados, and nuts, are considered beneficial for heart health, while saturated and trans fats can raise cholesterol levels and increase the risk of heart disease.
When consuming fats, the healthiest choice is foods high in _____.
A. saturated fats. B. unsaturated fats. C. trans fats. D. cholesterol.
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