The healthiest choice when consuming fats is food high in B. unsaturated fats. Unsaturated fats, which include monounsaturated and polyunsaturated fats, are beneficial for heart health and can help lower bad cholesterol levels, whereas saturated fats and trans fats can increase the risk of heart disease. Cholesterol is a type of fat that the body needs in moderation, but it is not classified as a healthy fat source.
When consuming fats the healthiest choice is food high in
A. saturated fats
B. unsaturated fats
C.Trans fats
D.cholesterol
1 answer
1 answer