Question

When consuming fats, the healthiest choice is foods high in(1 point)
Responses

Saturated fats
Saturated fats

Unsaturated fats
Unsaturated fats

Trans fats

Answer 1

The healthiest choice when consuming fats is foods high in **unsaturated fats**. These types of fats can be beneficial for heart health and are found in foods like nuts, seeds, avocados, and fish. In contrast, saturated fats and trans fats are generally considered less healthy when consumed in high amounts.

Answer 2

The body’s main energy source should come from what essential nutrient?(1 point)
Responses

protein
protein

fat
fat

carbohydrate
carbohydrate

Answer 3

The body’s main energy source should come from **carbohydrates**. Carbohydrates are the body's preferred source of energy, especially for the brain and muscles during physical activity.

Answer 4

The essential nutrient that serves are the main building blocks for the body is(1 point)
Responses

protein
protein

carbohydrates
carbohydrates

fat

Answer 5

The essential nutrient that serves as the main building blocks for the body is **protein**. Proteins are crucial for the growth, repair, and maintenance of tissues in the body.

Answer 6

Your body uses the nutrients from fiber to keep your digestive track healthy.(1 point)
Responses

True
True

False
False

Answer 7

**False.** While fiber is important for maintaining a healthy digestive tract and aids in digestion, it is not a nutrient that the body uses for energy or other processes. Instead, fiber helps to promote regular bowel movements and prevent constipation, among other benefits.