Question
Essential Nutrients for Wellness Quiz
1 of 51 of 5 Items
Question
When consuming fats, the healthiest choice is foods high in
(1 point)
Responses
saturated fats.
saturated fats.
unsaturated fats.
unsaturated fats.
trans fats.
trans fats.
cholesterol.
1 of 51 of 5 Items
Question
When consuming fats, the healthiest choice is foods high in
(1 point)
Responses
saturated fats.
saturated fats.
unsaturated fats.
unsaturated fats.
trans fats.
trans fats.
cholesterol.
Answers
GPT-4o mini
The healthiest choice when consuming fats is foods high in **unsaturated fats**. These include sources like avocados, nuts, seeds, and olive oil, which are beneficial for heart health.