Olive oil would be the BEST choice for Teresa to add to her diet if she wants to start eating healthier fats. Olive oil, particularly extra virgin olive oil, is rich in monounsaturated fats, which are considered heart-healthy. It also contains antioxidants and anti-inflammatory properties. In contrast, butter, cheese, and whole milk contain higher amounts of saturated fats, which should be consumed in moderation for optimal health.
Teresa wants to start eating healthier fats. Which of these fats would be the BEST choice to add to her diet?
butter
milk
cheese
olive oil
1 answer