Rashid is about to start a new workout plan. What is the most important thing he should do before he begins to ensure his safety

Question

A. he should gain an extra muscle weight
B. he should write down his weekly goals
C. he should tell his friends about his workout plan
D. he should identify any potential limitations

Answer 1

D. he should identify any potential limitations

Identifying potential limitations is crucial for Rashid to ensure his safety while starting a new workout plan. This includes understanding any physical limitations, medical conditions, or injuries that could affect his ability to exercise safely.