The MOST important thing Rashid should do before starting his new workout plan to ensure his safety is to identify any potential limitations. This includes considering any pre-existing health conditions, injuries, or specific physical limitations that could affect his ability to exercise safely. Understanding these factors can help him tailor his workout plan appropriately and avoid injury.
Rashid is about to start a new workout plan. What is the MOST important thing he should do before he begins to ensure his safety?
He should gain extra muscle weight.
He should write down his weekly goals.
He should tell his friends about his workout plan.
He should identify any potential limitations.
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