The MOST important thing Rashid should do before starting his new workout plan to ensure his safety is to identify any potential limitations. This includes assessing his current fitness level, any pre-existing health conditions, and understanding any physical limitations he may have. Recognizing these factors is crucial for designing a safe and effective workout plan that will reduce the risk of injury.
Rashid is about to start a new workout plan. What is the MOST important thing he should do before he begins to ensure his safety
He should gain extra muscle weight.
He should write down his weekly goals.
He should tell his friends about his workout plan.
He should identify any potential limitations.
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1 answer