(1 point)
Responses
He should gain extra muscle weight.
He should gain extra muscle weight.
He should write down his weekly goals.
He should write down his weekly goals.
He should tell his friends about his workout plan.
He should tell his friends about his workout plan.
He should identify any potential limitations.
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The MOST important thing Rashid should do before he begins his workout plan to ensure his safety is:
He should identify any potential limitations.
Understanding any physical limitations, health issues, or past injuries is crucial for designing a safe and effective workout plan.
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