The MOST important thing Rashid should do before he begins his new workout plan to ensure his safety is to identify any potential limitations. This includes understanding any pre-existing health conditions, physical limitations, or fitness levels that may affect his ability to safely engage in certain exercises.
Rashid is about to start a new workout plan. What is the MOST important thing he should do before he begins to ensure his safety?
(1 point)
Responses
He should gain extra muscle weight.
He should gain extra muscle weight.
He should write down his weekly goals.
He should write down his weekly goals.
He should tell his friends about his workout plan.
He should tell his friends about his workout plan.
He should identify any potential limitations.
1 answer
1 answer