1. Prioritize and schedule your physical activity: Set aside a specific time each day for your physical activity. Treat it as an important appointment that you cannot miss. Make sure it fits well with your daily routine and commitments.
2. Break it down into smaller sessions: If finding a straight 60-minute block seems challenging, consider breaking it down into smaller sessions throughout the day. For example, you can go for a 20-minute walk or run in the morning, do a 20-minute workout during lunchtime, and finish with a 20-minute bike ride or yoga session in the evening.
3. Make it a family or social activity: Engage your family, friends, or colleagues in physical activities to make it more enjoyable and ensure social support. Plan group walks, hikes, or workout sessions together. Not only will this help you make time for physical activity, but it will also strengthen your relationships.
List three things you can do to make time for 60 minutes of physical activity each day.
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