1. Prioritize physical activity: Make a conscious decision to prioritize 60 minutes of physical activity each day. Treat it as a non-negotiable appointment with yourself and commit to making it a daily habit. Remind yourself of the numerous benefits of regular exercise and how it contributes to your overall well-being.
2. Incorporate physical activity into your daily routine: Look for opportunities throughout the day to incorporate physical activity. For example, take the stairs instead of the elevator, walk or bike to work, or do household chores that require movement. Instead of watching TV in the evening, engage in active hobbies like dancing, playing a sport, or going for a brisk walk in your neighborhood.
3. Maximize your efficiency: Find ways to make your workout sessions more efficient, allowing you to fit in 60 minutes of physical activity even with a busy schedule. High-intensity interval training (HIIT) is a great option as it involves short bursts of intense exercise followed by rest periods. This type of training can be completed in a shorter amount of time but still provide the necessary amount of physical activity. Additionally, consider multitasking by combining exercise with other activities, such as listening to an audiobook or watching educational videos while on a stationary bike or treadmill.
List three things you can do to make time for 60 minutes of physical activity each day.
Besides from schedule, and smaller sessions.
1 answer