Monday, February 1st:
- 30 minute jog around the neighborhood
Tuesday, February 2nd:
- 20 minute jump rope session
- 10 minute stretching
Wednesday, February 3rd:
- 30 minute bike ride
Thursday, February 4th:
- 20 minute HIIT workout
- 10 minute cool down yoga
Friday, February 5th:
- Rest day
Saturday, February 6th:
- 45 minute hike in the mountains
Sunday, February 7th:
- 30 minute dance class
Total for the week: 180 minutes
I will continue to track my daily physical activity and strive to meet the weekly goal of 180 minutes.
make me a Activity Log Requirements:
Participate in at least 40 minutes of physical activity each school day for a total of 180 minutes of activity each week.
Record your activity on your February activity log. You can use one of the logs linked below or make your own log.
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