Evie has no desire to add anaerobic workouts to her fitness routine. Her coach tells her there are many benefits to adding this type of workout. What is the MOST accurate information her coach can offer to help encourage Evie to add an anerobic workout to her fitness plan?

Question

(1 point)
Responses

It increases endurance and improves oxygen consumption.
It increases endurance and improves oxygen consumption.

It burns more calories than an aerobic workout.
It burns more calories than an aerobic workout.

It is more beneficial than cardiovascular fitness.
It is more beneficial than cardiovascular fitness.

It is the most important type of workout for heart health.

Answer 1

The most accurate information her coach can offer to help encourage Evie to add an anaerobic workout to her fitness plan is:

It burns more calories than an aerobic workout.

While anaerobic workouts primarily focus on strength and power, they can also have a significant metabolic impact, leading to higher calorie expenditure during and after the workout. It's also important to note that both aerobic and anaerobic exercises have unique benefits, so combining them can lead to a more well-rounded fitness routine.