Evie has no desire to add anaerobic workouts to her fitness routine. Her coach tells her there are many benefits to adding this type of workout. What is the MOST accurate information her coach can offer to help encourage Evie to add an anerobic workout to her fitness plan? (1 point) Responses It increases endurance and improves oxygen consumption. It increases endurance and improves oxygen consumption. It burns more calories than an aerobic workout. It burns more calories than an aerobic workout. It is more beneficial than cardiovascular fitness. It is more beneficial than cardiovascular fitness. It is the most important type of workout for heart health.

Answer 1

The MOST accurate information her coach can offer to help encourage Evie to add an anaerobic workout to her fitness plan is that "It burns more calories than an aerobic workout." While anaerobic workouts can certainly complement cardiovascular fitness and contribute to overall endurance, their primary benefit is often in increasing muscle mass and metabolic rate, leading to greater calorie expenditure both during and after workouts.