Chang's running coach tells the team to load up on carbohydrates a few days before their big meet. Which meal will MOST likely help Chang follow the coach's instructions?
1 answer
A meal that is rich in carbohydrates will help Chang follow the coach's instructions. Some examples of such meals are pasta with marinara sauce, brown rice with vegetables and tofu, or a bowl of oatmeal with fruits. These meals provide the necessary carbohydrates that can be stored as glycogen in the muscles, providing energy during the meet.