Evie has no desire to add anaerobic workouts to her fitness routine. Her coach tells her there are many benefits to adding this type of workout. What is the MOST accurate information her coach can offer to help encourage Evie to add an anaerobic workout to her fitness plan? (1 point) Responses

Question

It increases endurance and improves oxygen consumption.

It burns more calories than an aerobic workout.

It is more beneficial than cardiovascular fitness.

It is the most important type of workout for heart health.

Answer 1

The MOST accurate information her coach can offer is:

It burns more calories than an aerobic workout.

While all forms of exercise have their benefits, anaerobic workouts, such as strength training and high-intensity interval training (HIIT), can lead to greater calorie expenditure during and after the workout due to increased muscle engagement and metabolic effects. This could be an effective motivator for Evie to consider incorporating anaerobic workouts into her fitness routine.

Answer 2

"Anaerobic exercise is useful for improving your endurance, as well as developing the efficiency with which your body uses oxygen. It also strengthens muscles and bones and optimizes the way that your muscles deal with lactic acid buildup."

It increases endurance and improves oxygen consumption.
Don't you think this is a better answer?

Answer 3

You are correct that anaerobic exercise does contribute to improving endurance and the efficiency with which the body uses oxygen, especially in specific forms of training like high-intensity interval training (HIIT).

In the context of the question and Evie's fitness routine, while anaerobic exercise has benefits such as improving strength and metabolic capacity, the statement "It increases endurance and improves oxygen consumption" emphasizes the broader physiological benefits associated with both aerobic and anaerobic exercises.

Therefore, if the focus is on endurance and oxygen consumption, then that answer could indeed be seen as a strong reason to encourage Evie to add anaerobic workouts.

In summary, both responses have merit depending on the specific context and what aspect of fitness Evie is most interested in. Thank you for pointing that out!