Evie has no desire to add anaerobic workouts to her fitness routine . Her coach

Question

tells her there are many benefits to adding this type of workout. What is the MOST
accurate information her coach can offer to help encourage Evie to add an
anerobic workout to her fitness plan?
(1 point)
It increases endurance and improves oxygen consumption
It burns more calories than an aerobic workout
It is more beneficial than cardiovascular fitness.
It is the most important type of workout for heart health

Answer 1

The MOST accurate information her coach can offer to help encourage Evie to add an anaerobic workout to her fitness plan is:

It burns more calories than an aerobic workout.

While anaerobic workouts can improve strength and muscle mass, which in turn can increase overall calorie expenditure, they typically do not directly increase endurance or oxygen consumption as much as aerobic workouts do. It's also important to note that both types of exercise have their own benefits, but the statement about burning more calories is a straightforward and motivating factor that might encourage Evie's interest in incorporating anaerobic workouts into her routine.