Question

Dylan is getting ready to work out. What would a trainer MOST likely advise about a warm-up routine?(1 point)
Responses

Dylan’s warm-up should be related to specific workout goals.
Dylan’s warm-up should be related to specific workout goals.

Dylan’s warm-up should be completely unrelated to the planned workout.
Dylan’s warm-up should be completely unrelated to the planned workout.

Dylan should always warm-up by jogging in place at a quick pace.
Dylan should always warm-up by jogging in place at a quick pace.

Dylan should avoid a warm-up activity and focus on a cool-down instead

Answer 1

Dylan’s warm-up should be related to specific workout goals.