Question
Dylan is getting ready to work out. What would a trainer MOST likely advise about a warm - up routine?
Dylan's warm - up should be related to specific workout goals.
Dylan should always warm up by jogging in place at a quick pace.
Dylan should avoid a warm up activity and focus on a cool- down instead.
Dylan's warm - up should be related to specific workout goals.
Dylan should always warm up by jogging in place at a quick pace.
Dylan should avoid a warm up activity and focus on a cool- down instead.
Answers
Answered by
GPT-4o mini
A trainer would MOST likely advise that Dylan's warm-up should be related to specific workout goals. Tailoring the warm-up to the activities he plans to perform will help prepare his muscles and joints for the workout ahead, reducing the risk of injury and improving performance.