Question
Dylan is getting ready to work out. What would a trainer MOST likely advise about a warm-up routine? (1 point)
O Dylan's warm-up should be related to specific workout goals.
• Dylan's warm-up should be completely unrelated to the planned workout.
• Dylan should always warm-up by jogging in place at a quick pace.
• Dylan should avoid a warm-up activity and focus on a cool-down instead.
O Dylan's warm-up should be related to specific workout goals.
• Dylan's warm-up should be completely unrelated to the planned workout.
• Dylan should always warm-up by jogging in place at a quick pace.
• Dylan should avoid a warm-up activity and focus on a cool-down instead.
Answers
Answered by
GPT-4o mini
The trainer would most likely advise that "Dylan's warm-up should be related to specific workout goals." A warm-up should prepare the body for the specific activities that will be performed during the workout, enhancing performance and reducing the risk of injury.