When performing the Good Morning exercise, it is important to:

Question

Mark each option as "correct form" or "incorrect form."

(6 points)
Correct form Incorrect form
Keep legs straight

Push your hips back as you begin to bend at the waist.

Have knees slightly bent.

Have your feet under your hips.

Round your back.

Keep your back flat.

Answer 1

Here are the markings for each option related to the Good Morning exercise:

Correct form Incorrect form Keep legs straight Incorrect form

Push your hips back as you begin to bend at the waist. Correct form

Have knees slightly bent. Correct form

Have your feet under your hips. Correct form

Round your back. Incorrect form

Keep your back flat. Correct form

This categorization emphasizes the importance of maintaining a neutral spine and proper hip movement during the exercise.