Question

When performing the Good Morning exercise, it is important to:

Mark each option as "correct form" or "incorrect form."

(6 points)
Correct form Incorrect form
Keep legs straight


Push your hips back as you begin to bend at the waist.


Have knees slightly bent.


Have your feet under your hips.


Round your back.


Keep your back flat.

Answer 1

Here are the markings for each option related to the Good Morning exercise:

Correct form Incorrect form
Keep legs straight **Incorrect form**

Push your hips back as you begin to bend at the waist. **Correct form**

Have knees slightly bent. **Correct form**

Have your feet under your hips. **Correct form**

Round your back. **Incorrect form**

Keep your back flat. **Correct form**

This categorization emphasizes the importance of maintaining a neutral spine and proper hip movement during the exercise.