Question

When performing the Good Morning exercise, it is important to:

Mark each option as "correct form" or "incorrect form."

(7 points)

Answer 1

1. Start with feet hip-width apart. - Correct form
2. Keep the back straight and core engaged while bending forward. - Correct form
3. Bend at the hips and lower the torso until it is parallel to the floor. - Correct form
4. Keep the knees slightly bent throughout the movement. - Correct form
5. Use a weight or barbell across the upper back for added resistance. - Correct form
6. Round the back and hunch the shoulders during the exercise. - Incorrect form
7. Lock the knees and straighten the legs completely. - Incorrect form.