1. Carbohydrates
Function: Provide energy for the body
Sources:
- Whole grains (e.g. oats, brown rice)
- Fruits (e.g. apples, bananas)
- Vegetables (e.g. sweet potatoes, carrots)
2. Proteins
Function: Build and repair tissues, help with muscle growth
Sources:
- Meat (e.g. chicken, beef)
- Fish (e.g. salmon, tuna)
- Eggs
3. Fats
Function: Provide energy, help with absorption of fat-soluble vitamins
Sources:
- Avocados
- Nuts and seeds (e.g. almonds, chia seeds)
- Olive oil
4. Vitamins
Function: Regulate bodily functions and support overall health
Sources:
- Fruits (e.g. oranges, kiwi)
- Vegetables (e.g. spinach, broccoli)
- Dairy products (e.g. milk, yogurt)
5. Minerals
Function: Help with nerve function, muscle function, and overall health
Sources:
- Leafy green vegetables (e.g. kale, spinach)
- Beans (e.g. chickpeas, lentils)
- Nuts and seeds (e.g. almonds, sunflower seeds)
6. Water
Function: Hydrate the body, aid in digestion and absorption of nutrients
Sources:
- Watermelon
- Cucumbers
- Tomatoes
7. Fiber
Function: Aid in digestion, promote bowel health
Sources:
- Whole grains (e.g. quinoa, barley)
- Legumes (e.g. beans, lentils)
- Berries (e.g. raspberries, blackberries)
list all the classes of food, function and 10 food sources
1 answer