Question

List down the food source of vitamin A

Answer 1

Vitamin A is essential for various bodily functions, and it can be obtained from a variety of food sources. There are two main forms of dietary vitamin A: preformed vitamin A (retinol) and provitamin A carotenoids (like beta-carotene). Here are some sources for each type:

### Preformed Vitamin A (Retinol)
These sources provide vitamin A in its active form:
1. **Animal Liver** (beef, chicken, and fish)
2. **Fish Liver Oils** (like cod liver oil)
3. **Dairy Products** (such as whole milk, cheese, and yogurt)
4. **Eggs** (especially the yolk)

### Provitamin A Carotenoids
These sources contain carotenoids, which the body converts into vitamin A:
1. **Orange and Yellow Fruits**:
- Carrots
- Sweet potatoes
- Pumpkin
- Mangoes
- Apricots

2. **Dark Green Leafy Vegetables**:
- Spinach
- Kale
- Collard greens
- Swiss chard
- Turnip greens

3. **Other Vegetables**:
- Butternut squash
- Red bell peppers
- Peas

### Other Sources
Certain fortified foods can also provide vitamin A, such as:
- Fortified cereals
- Fortified margarine or spreads

Incorporating a variety of these foods into your diet can help ensure you get enough vitamin A for your health needs.